create. inspire. share.

Today’s Smoothie

April 29th, 2013 012

This is a good one!

A beautiful friend of ours brought us a bouquet of herbs yesterday from her garden… love.

I wanted to make sure that I started adding them to our recipes today so that I actually use them, rather than admiring them while they’re decorating our table.  🙂

Here what we used today and it made just over three cups…

  • 1 cucumber
  • 1 banana
  • 2 (peeled) grapefruits
  • 8 large mint leaves
  • 1c of water

Place all of the above into your vitamix or blender and whiz away until smooth.

Grapefruit and mint are lovely together!

We first tried this without the banana, but it needed a bit of something sweet to sell it to my five year old.  🙂

You could also leave out the banana and add in an avocado!  YUM!

Happy, healthy eating y’all!

Find us on Facebook at

April 29th, 2013 008

Leave a comment »

Rainbow Smoothie

April 14th, 2013 008

Red, Orange, Yellow, then Green followed by Blue, Indigo then Violet that’s the rainbow song for you!  ~ Dr. Suess


What a fantastic way to start your day!

Add a little bit of water to that beautiful jar of goodness (on the left) and whiz away with a hand blender.

Good morning!  🙂

Find us on Facebook at

Leave a comment »

Orange Smoothie

April 6th, 2013 010

A great afternoon snack!

If I could buy each and every one of you a vitamix, I would.  🙂

It’s like having a juicer, but you don’t lose any of the fiber!

What I used for just me…

  • 1/2 a banana
  • 1 peeled orange
  • 1/2 a cucumber
  • 1 large carrot
  • a pinch of fresh ginger
  • a pinch of fresh turmeric
  • just enough water to cover it all

Whiz away in the vitamix until it’s all smooth and creamy.

mmm, mmm, mmm!


Find us on Facebook, won’t you?  🙂


Sweet Cherry Smoothie

It was a happy day yesterday when I found these beauties at our local grocery store.

April 2nd, 2013 011

Cherries are so good for you and they’re just so delicious!

What we used for two of us…

  • 1 banana
  • 1/4 of a pineapple, core removed
  • 1c of (Earthbound Farm’s) organic dark sweet cherries
  • 1tbsp of chia seeds
  • 2tbsp of tart cherry juice concentrate
  • 1c of water

note: we also add in our (Bio-K+) probiotics into the smoothie!

Whiz away in your vitamix or blender and enjoy!

Three cheers for cherries!  🙂

Have a happy, healthy day y’all.

Find us on Facebook at

April 2nd, 2013 016



March 31st, 2013 017


Sun is shining and we have a smoothie in hand!

Great start to the day!  🙂

What we used for the two of us…

  • 1 banana
  • 2 small oranges (peeled of course)
  • 1 kiwi
  • 1/4 of a pineapple (core removed)
  • 1/2 a mango
  • 1/2 a zucchini
  • 1 heaping tbsp of raw sunflower seeds
  • just enough water to cover everything

Whiz away in your vitamix or your blender until everything is smooth.

Enjoy… we hope you all have a peaceful day!

March 31st, 2013 012

Leave a comment »