simplydish

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Banana Date Bars

on April 30, 2013

April 30th, 2013 034

Raw Banana Flakes – where have you been all my life??

If you haven’t tried ‘Raw Banana Flakes’ yet, you are in for a treat!

These bars would make for a great breakfast on the go or a quick energy snack mid-afternoon.

What you’ll need…

  • 1/4c of coconut oil
  • 1/4c of banana flakes
  • 1/4c of chia seeds
  • 1/4c of pumpkin seeds
  • 1/2c of coconut flakes
  • 1c of pitted dates

Place all of the above in the food processor and zip for about a minute.

Line a loaf pan with parchment paper and press the mixture down tightly.

Toss it in the freezer for a couple of hours before slicing into bar like pieces.

One whole bar can definitely be shared!  🙂

We recommend storing these in the freezer… they’re a little on the sticky side, but oh so good!

Happy, healthy eating y’all!

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