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No Bake Date & Nut Squares

on February 20, 2013

February 19th, 2013 006

no bake. vegan. gluten free. healthy. yum.

for the base…

  • 1c of gf oats
  • 1c of almonds
  • 1c of pecans
  • 1/2c of quinoa flakes
  • 5-6 tbsp of maple syrup
  • 2tbsp of coconut oil

process all of the above in a food processor until all combined.

press the goodness into a parchment lined pan (something like an 8×8).

throw one and a half cups of dates – with no pits – into the food processor with a splash (maybe a tablespoon) of water and whiz away.

press the dates mixture onto the top of the oat and nut mixture and place in the fridge for a few hours.

if you can’t wait that long, put them in the freezer for half an hour and enjoy!

you could top them with a few chopped nuts of your choice… sometimes presentation counts.Ā  šŸ˜‰

happy, healthy eating y’all!

One response to “No Bake Date & Nut Squares

  1. marisaporter says:

    I just happen to have some quinoa. šŸ™‚

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