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The Perfect Chai

April 15th, 2012 038

Of course when I use the word ‘perfect’ it’s based solely on my opinion.  🙂

This ‘perfect’ blend of spices is not only a treat for our taste buds, it’s a bit of a treat for the rest of our beautiful bodies.  🙂

Because we drink this often, I like to soak the spices in water overnight – enhances the flavours.

In a 4c mason jar….

  • 8-10 cloves
  • 6 cracked cardamon pods
  • 1 tbsp fennel seeds
  • 2 cinnamon sticks

Fill the mason jar with water and soak overnight (or longer) ……. when you’re ready to enjoy, pour it all into a pot and bring to a boil …. turn down to low and let it simmer away for a while.  the water will reduce almost by half.  then add in two tablespoons of red rooibos tea (or two teabags)  …. let it simmer for another ten minutes and then add a generous amount (about a cup) of ‘So Delicious’ unsweetened coconut milk (or the non dairy milk of your choice)  ……….. once this has been heated to the temperature you desire, pour into your favorite tea cup, add a little bit of your favorite, healthy sweetener and relax!  🙂

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February 26th, 2013 233

Here is our version of a vegan AND gluten free tiramisu.

Let me start by saying that this is a little bit labour intensive, but in my opinion – well worth it.  🙂

After you’ve made your ‘lady fingers’ (we made them a day ahead)  …

Dunk them in some ‘Level Ground’ fair trade decaf coffee and line them up along the bottom of a glass loaf pan.

February 26th, 2013 219

Cover them with a dusting of ‘Camino’ dark cocoa powder.


Place the following in a pot over low heat…

  • 1c of ‘So Delicious’ unsweetened coconut milk
  • 1/2c of ‘Level Ground’ decaf coffee (make it strong!)
  • 1/4c of coconut sugar
  • a generous splash of vanilla

Stir over the heat until the sugar has completely dissolved.

Remove from the heat and add in…

  • 1/2c of raw cashews
  • 1tbsp of chia seeds

Set aside and let it cool.

While the coffee/coconut milk mixture is cooling, open a can of ‘Native Forest’ coconut milk (place the can in the fridge the night before you make your dessert) and remove the ‘solid’ stuff.

September 20th, 2012 088

You should get about one cup of coconut cream.

Place it in a blender with 2-3 tablespoons more of the cooled decaf coffee and blend until combined.

Set aside in a separate bowl.

Once the coffee/coconut milk mixture has cooled (room temp is fine) place all of that in the blender and whiz away.

Pour almost all of the coffee/coconut milk mixture (I save a few tablespoons to dress the plate) over the ‘lady fingers’ followed by all of the coconut cream.

Give the tiramisu a generous dusting of ‘Camino’ cocoa powder, cover and place in the fridge for at least four hours.

Serve with a little espresso and great company!

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Lady Fingerish

February 25th, 2013 162

Here’s the first step to our version of a vegan/gf tiramisu…  🙂

Into the food processor…

  • 1.5c of all purpose GF flour
  • 1/4c of coconut sugar (lower glycemic index)
  • 1.5tsp of baking powder
  • 3tbsp of solid coconut oil

Mix these ingredients together for about fifteen seconds and then add in:

  • 1/3c of ‘So Delicious’ unsweetened coconut milk
  • 1/3c of warm water
  • a generous splash of vanilla

Pour the mixture into a parchment lined loaf pan and bake in a moderate oven (350) for approximately fifteen minutes.

Remove from the oven and cool completely.

Once the loaf has cooled, sliced the ‘cake’ into one inch pieces.  Line them up on a cookie sheet and bake in the oven for another twenty to thirty minutes… you want them to sort of resemble biscotti.  🙂

Cool and set aside until you are ready to assemble your tiramisu.

Stay tuned!  🙂

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Breakfast Smoothie

February 25th, 2013 006

I love smoothies for breakfast!

Today we used (for 2) …

  • 1 banana
  • 1/2c of wild blueberries
  • 1/2c of rhubarb
  • a pinch of pea shoots  (they have a pretty strong flavour so a little goes a long way – so to speak)
  • 1c of unsweetened ‘So Delicious’ coconut milk
  • 1/2c of coconut water
  • 1/2c of ‘Happy Planet’ orange juice
  • 1 heaping tablespoon of hemp seeds

Whiz away in the blender for a minute or two and enjoy!


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Creamsicle Coffee

May 25th, 2012 068

I’m excited about this one.  🙂

We’re away from home this week so making a pot of coffee is a treat all on its own, but THIS … this almost makes me want to go out and buy a (cuisinart) coffee maker!

As a child, creamsicles were my most favorite treat – we didn’t get them often, but I still can remember the flavours of that perfect combo swirling around in my mouth.


In the bender…

  • 1c of ice
  • 1/2 a mug of strong coffee
  • 1/2 a mug of vanilla ‘so delicious’ coconut milk
  • juice of 1 orange
  • 1tsp of orange zest

Blend away and voila!

Childhood memories and a hint or two of being somewhat of a grown up … hooked!

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Enjoy … and HAPPY Sunday!

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