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on January 26, 2013

January 26th, 2013 035

Here’s our take on spanikopita.  🙂

What you’ll need…

  • 4c of cooked brown rice
  • 1c of spinach
  • 1c of kale
  • a really big handful of dill
  • 4 green onions
  • 2 cloves of garlic
  • 1tsp of oregano
  • a pinch of pepper (no need to add salt – there’s plenty in the cheese!)
  • 1 sm brick of lite feta
  • 6 organic eggs
  • 1/4c of sunflower seeds
  • 1c of (vegetarian) parmesan cheese – for the top

Chopped up all of your veggies and throw them in a casserole dish with the rice and the (crumbled) feta cheese… give it all a good mix with your hands – your best kitchen tool.  🙂

Beat your eggs and pour over the rice mixture.

Top the ‘casserole’ with parmesan cheese and sunflower seeds.

January 26th, 2013 033

Bake in a moderate oven for about twenty minutes… just long enough to cook the eggs through.

You could probably get about eight servings with this… depending on who you are feeding.  🙂

Happy, healthy eating y’all!


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