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Cruciferous Curry Stoup!

on November 8, 2012

Yep, it says ‘stoup’.  🙂

That’s what we call something that’s soup, but almost as thick as stew.

(What until you see the next ‘cuppin’ post!)

You’ll need…

  • 1tbsp of coconut oil
  • 2 onions
  • 2 cloves of garlic
  • 1 head of cauliflower
  • 1 big bunch of broccoli
  • 12 brussel sprouts
  • a dash of tumeric
  • a pinch of fresh ginger, and…
  • 2 of ‘edward & sons’ fabulous curry cubes (today we use one red and one yellow)
  • 4 or so cups of water
  • 1 cup of natural ‘so nice’ soymilk

Place the oil, onions, garlic, tumeric and ginger in a pot and let all of these sizzle for about five minutes on medium heat.

Throw in the cauliflower, broccoli and brussel sprouts and continue the sizzlin’ for another ten minutes.

Crumble in the ‘Edward & Sons’ fabulous curry cubes and add in your water.

Cover the pot and let everything steam and softened for a while on low heat.

Then remove the lid and add in your ‘So Nice’ soy milk.

Use your hand blender to lightly puree this pot of goodness and it’s ready to serve!

Happy, healthy eating y’all!!


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