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Gluten Free Miso Gravy!

on June 19, 2012

I remember many, many years ago (ok, maybe just one many) ordering french fries with friends and asking for a side of mayo to dip the deep fried potatoes in ……………..  yikes!   I can’t remeber the last time I ordered fries with ‘that’, but I would order this version any day!  🙂

We baked yam wedges in a 325 degree oven … they had a little toss with a drizzle of olive oil and a pinch of pink himalayan salt before heading into the warmth.  They baked for about 45 minutes.  YUM!

For the ‘gravy’ … diced one onion and two garlic cloves and put them in a pan … drizzle a little bit of olive oil over them and let the dance begin.  Leave them in the pan for about 10 minutes on medium heat and then add in 2 teaspoons of braggs … then sprinkle in 1/4 of a cup of gluten free all purpose flour and give it all a stir.  Keep stirring and pour in 1 cup of water … keep stirring and add in 1 tablespoon of miso paste and a good pinch of pepper.  Let this all cook on low to medium heat for about 10 more minutes and voila!

If you prefer a smoother gravy, pour it all into a blender and whiz away … we left ours as was.  🙂

Maybe sprinkle some chopped green onions over the top?  YUM!

I hope you enjoy this one as much as we do!

Happy, healthy eating y’all!

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