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Tempeh Wrap…Vegan & Gluten Free!

on April 29, 2012

April 28th, 2012 034

Such a tasty, healthy lunch!

Keep in mind that you can add (or take away) anything you like to make it your own.

This is how we like ours…  🙂

Start with a brown rice tortilla wrap… we use the ‘Food For Life’ brand.

In the middle of the wrap…

  • Lightly spread a little bit of veganaise & mustard (dijon?)
  • 1 tempeh patty (we use Green Cuisine’s original patty), slightly heated in a pan
  • 1/3 of an avocado
  • 1/2 of a tomato
  • a handful of baby spinach leaves
  • a pinch of pea shoots or broccoli sprouts
  • a sprinkle of hemp seeds
  • a sprinkle of red star nutrional yeast

Slice the tempeh, avocado and tomato and make yourself a nice little mountain of goodness down the middle of the wrap…..bring the wrap together and enjoy!

A little messy, but SO worth it!

Happy, healthy eating y’all!!

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